Bread is a staple in many households. It can be used to create delicious, filling sandwiches or eaten toasted. Some people choose to avoid gluten for health reasons, which means regular bread is out. However, people who follow gluten-free diets can still partake in gluten-free bread. Here are four reasons to bake your own gluten-free bread:
1. Choose your own ingredients
When you bake your own bread, you have the freedom to choose the ingredients yourself. If there are certain ingredients you prefer to avoid, such as sugar, you can reduce or eliminate them from your bread. There are lots of gluten-free bread recipes to choose from. Each recipe has been pre-tested, so you know it will be effective. Look for recipes that utilize the ingredients you prefer. Some people enjoy the taste of some gluten-free flours over others. You can always tweak the recipe you choose, if desired, but it's best to start with a recipe that closely fits your preferences.
2. Reduce inflammation
Wheat flour contains gluten, which is a type of protein. Some people are sensitive to gluten or even intolerant of it. When people with gluten-intolerant bodies ingest wheat, it can cause stomach upset and inflammation. Some people with mild sensitivities can experience inflammation as a general feeling of malaise and bloating. Switching to gluten-free bread can reduce inflammation in your body. You may find that you look and feel better after switching to gluten-free bread.
3. Add extra protein
Gluten-free bread can be high in protein when you use the right recipe. Certain gluten-free flours, such as almond flour, have a high protein content. However, you can add even more protein to your bread by adding the right mix-ins. Sunflower seeds are high in protein, and they can add a delicious, nutty flavor. Chopped almonds or walnuts are also excellent additions. Adding nuts and seeds to your gluten-free bread can add textural interest as well as extra nutrients.
4. Enjoy fresh bread whenever you want it
Learning to bake your own bread will allow you to enjoy hot loaves fresh out of the oven. Once you master the art of breadmaking, you can bake bread whenever you want. If you need bread in a hurry, you can take advantage of gluten-free bread recipes that utilize quick-rising yeast. With the right recipe, your bread can be ready in a little over an hour. You'll never need to visit a specialty bakery again.
If you are interested in baking bread, look for recipes from a company like gfJules.